20 healthy weight loss vegetable juices

1—celery juice

Ingredients: 50 grams of celery and 100 grams of mineral water.

Practice: first wash the celery, then cut into sections, and pour water into the blender to complete.

Efficacy: Celery can not only help you lose weight, but also supplement your body’s lack of vitamins! 20 ways to lose weight vegetable juice Step 1

2—cucumber juice

Ingredients: Cucumber, one bottle of mineral water, 30ml of milk

Practice: First, the cucumber is peeled and cut into pieces, and then the mineral water, milk and cucumber are poured into the blender to complete.

Efficacy: heat and detoxification, weight loss and slimming. 20 ways to lose weight vegetable juice Step 2

3—tomato juice

Material: a cup of yogurt, a tomato.

Practice: After the tomato is washed, boil it with boiling water and peel it. Then put in a blender, preferably add yogurt.

Efficacy, improve constipation, eliminate fat and diuresis. 20 ways to lose weight vegetable juice Step 3

4—corn juice

Material: one sweet corn, one bottle of mineral water

Practice: peel off the corn kernels, add mineral water after cooking, and juice.

Efficacy: cellulite to lose weight. 20 ways to lose weight vegetable juice Step 4

5— carrot juice

Ingredients: The amount of carrots, a bottle of mineral water.

Practice: Carrots are peeled and cut into pieces, then the mineral water and carrots are poured into a blender to stir.

Efficacy: Carrot can not only increase appetite, vitamins, but also slimming down! 20 ways to lose weight vegetable juice Step 5
Add 15 kinds of slimming vegetable juices

6—carrot + apple + honey

= suitable for children, poor eyesight, chronic diseases, middle-aged men, women, etc. It has the ability to enhance resistance, improve skin roughness, prevent eye diseases, cancer, and chronic diseases; strengthen bones and protect teeth.

7—Papaya + Honey + Orange Juice

= suitable for lack of physical strength, indigestion, constipation, weak stomach.

8—celery + tomato + honey

= suitable for men, chronic patients, women, workers with fatigue. It can prevent hardening of the arteries, relieve trouble, help sleep, prevent cancer, strengthen the stomach, strengthen the stomach; improve allergies.

9—tomato + celery + lemon juice = lose weight.

10–celery + lettuce + pineapple + apple + lemon + honey

= suitable for women, men, lack of energy, day and night workers to drink. Prevent freckles, sun, and rough skin with good cosmetic effects; enhance energy, calm nerves, and be effective for insomnia.

11—Cucumber + Lemon + Orange + Carrot + Honey

= Beauty, which makes the skin soft and smooth. Note: Cucumbers and carrots are rich in vitamin C biochemical enzymes and should be added last.

12–Orange + Carrot

= Beauty removes spots and lowers cholesterol. Note: It is best to separate the juice and drink it.

13–west grapefruit + pineapple + apple + lemon + honey

= suitable for skin care after sunburn.

14–celery + carrot + apple

= prevent and stabilize high blood pressure and hardening of the arteries. Note: It is best to separate the juice and drink it.

15–watermelon + cucumber + honey + lemon

= diuretic antipyretic, clean blood, regulate body function, suitable for people with poor kidney function and easy edema. Note: The cucumber is finally placed.

16–kiwifruit + apple + mint leaves

= nourish the skin, moisturize and whiten, reduce wrinkles.

17–kiwifruit + carrot + apple + honey + lemon

= supply brain and nerve vitality; prevent anemia, eye disease, asthma, diabetes; purify the blood, beautify the skin; help hair development. Note: The carrots are finally placed.

18–celery + honey

= clearing heat and detoxification, nourishing the liver and nourishing yin, lowering blood pressure.

19–celery + watermelon + honey

= strong heart, diuretic, swelling; eliminate fatigue, help digestion; prevent pulse hardening, high blood pressure.

20–Lianhuan + Watermelon

= prevent dry throat, thirst, dry cough, dry skin, dry hair, constipation and other symptoms.

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發表者:appleangel668

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